Unfuck Your Form Form check. Ego at the door. This workshop is all about dialing in the fundamentals and cleaning up your movement patterns—because strong doesn’t mean sloppy. Whether you’re new to lifting or need a refresh, we’ll break down essential strength exercises like squats, deadlifts, presses, and rows, focusing on alignment, muscle activation, and proper progression. Expect hands-on coaching, real-time feedback, and zero judgment. Just you, your body, and a commitment to moving better (and lifting heavier). Perfect your form. Maximize your gains. Let’s unf*ck it.
CLASS TYPE