Get ready to challenge every muscle in this 45-minute full-body strength class! PowerHouse Strength uses a mix of compound movements, weight training, and functional exercises to target your entire body. From head to toe, you’ll build strength, improve endurance, and increase muscle tone. Focused on maximizing efficiency, this class combines upper and lower body exercises in every set to give you a balanced, all-around workout. Whether you’re looking to build strength, increase flexibility, or boost overall fitness, PowerHouse Strength will leave you feeling empowered, energized, and stronger than ever. Perfect for all fitness levels—come ready to work hard and feel the full-body burn!
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