Build strength from the inside out with our Core 45 class. This 45-minute workout is dedicated to developing a strong, stable core while improving balance, posture, and overall functional strength. Using a variety of bodyweight exercises and equipment, you’ll target your abdominals, obliques, lower back, and glutes to create a solid foundation for everyday movement and athletic performance. Expect a challenging, full-body workout that combines core-focused strength training with mobility and stability exercises to leave you feeling stronger, more balanced, and energized. Modifications are provided throughout the class, making it suitable for all fitness levels.
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