Get stronger, move better, and recharge in just 30 minutes. Our Xpress 30 Mat Pilates class is a fast-paced, full-body workout designed to strengthen your core, improve posture, increase flexibility, and build long, lean muscle—all using controlled, intentional movements on the mat. This efficient class is perfect for busy schedules, whether you’re fitting in a quick workout, adding a quick strength session to your day, or looking for a low-impact way to improve overall fitness. Expect a challenging yet accessible workout that emphasizes proper alignment, core stability, balance, and mobility. Suitable for all fitness levels, with modifications and progressions offered throughout the class
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