SCULPT is a full-body rhythmic based strength and toning class that combines controlled resistance training, core work, and endurance-focused circuits to build lean muscle and improve overall strength. Using dumbbells, bands, and bodyweight exercises, you’ll move through intentional, high-rep movements designed to challenge your muscles, boost endurance, and leave you feeling stronger, more defined, and empowered. Perfect for all fitness levels with modifications and progressions provided throughout class.
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