Core 30 Time to tighten, tone, and take control. This 30-minute express class is all about building strength and stability through your core—no crunches-only workouts here. Expect a mix of dynamic core movements, functional training, and high-intensity intervals to fire up your abs, obliques, and lower back. Whether you’re chasing better lifts, stronger posture, or just that “damn, I feel strong” feeling—this one’s for you. Quick. Dirty. Effective. Let’s get to the core of it.
CLASS TYPE